Everyone knows how it feels to get up after a night of poor sleep. The lack of energy and bone-deep tiredness can lead to restlessness, aggression, lack of focus, or difficulty concentrating. Long-term sleep deprivation can lead to deeper health problems ranging from simple burnout to cardiovascular disease. This seminar teaches how to achieve healthier sleep.

Topics:
Sleep and what we know about it from biomedical point of view, association with burnout and other psychological aspects of diseases; sleep disorders and common treatments; an introduction to sleep coaching, specific techniques improving sleep quality: “what can I change about my behavior to find better sleep?“; techniques for better sleep.